Post & Panic Spiral Kit ⛑️

Regulate before you post.
Reclaim your power after.

A nervous system-led content protocol for coaches, course creators, and service pros who are tired of spiraling and ready to lead like a regulated CEO.

Inside the kit, you’ll get my exact go-to tools for shifting from content chaos to calm, regulated leadership without bypassing your body.

Here's what's inside:

• The CEO Self-Check Protocol™ for when you catch yourself overthinking what to say and how to say it
• The Post & Panic Recovery Kit™ for when the vulnerability hangover (ya know... feeling like you just overshared) smacks you right in the face after hitting "post"
• 7+ Regulation Rituals to calm your amygdala (your body's internal alarm system) you can quickly tap into
• Reflection prompts for when you've spiraled, dissociated, or need to come back to self and anchor back into your power

Because let's be real... Your content isn't the problem.
Your nervous system just hasn’t been included in the strategy... until now.

This simple but potent content hygiene is for leaders who refuse to sacrifice safety for visibility.

Pop in your deets below and it’s all yours for free. ⬇️